What I’ve been hearing from a lot of guys lately is a a diminished sex drive as they approach 30. I think it’s good to have a strong sex drive not just because it makes you want to have sex, but if you can harness that sexual energy, it can propel you forward in all aspects of your life, especially when it comes to meeting new women.
Exercise is great because it boosts testosterone, improves blood flow, and improves your mood. It’s hard to be movitivated (i.e. horny), when you’re in a bad mood. Also, having better blood flow means you’ll get aroused easier. You don’t have to be a gym rat, but try to get some exercise 4 times a week. It makes a huge difference.
I’ve found that a lot my sexual desire depends on my mood. Food doesn’t have an immediate drastic effect on your mood, but over time you will notice a change in energy levels and emotional well-being if you eat a balance of lean protein and low-glycemic, fibrous carbohydrates (i.e. fruits and veggies). Also make sure that you eat plenty of unsaturated fat. Olive oil, the oil in fish, animal fat, nuts, and dairy, are all great sources of good fat. Eating fat will raise your testosterone levels and improve brain function.
#3 Competition (at your level so you can win)
Joining a sports league, or some kind of competitive league keeps your mind focused on winning. It’s good to be aggressive so that you can attack problems and deal with challenges head on. Having the desire to win and be successful keeps you in the game. Don’t stress yourself out, but remember, if you are not engaged in some kind of competition on a weekly basis, it’s very easy to lose your edge in life, and with women.
#4 Don’t ejaculate
This is only relevant if you are not having regular sex. If you don’t have any women to sleep with, you should hold off on jerking off, until you find a woman. My biggest challenge has always been nerves when I first approach. What I’ve found is that the hornier I am, the less anxiety affects me when I see a woman I want to meet. If you can go for two weeks without ejaculating, you will be a monster. Nothing will get in your way from meeting women!
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